The Bledsoe Show w/ Mike T Nelson — Training the Core for Strength Sports - 95
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 13 August 2018
⏱️ 79 minutes
🧾️ Download transcript
Summary
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.
Dr. Nelson has been called in to share his techniques with top government agencies. The techniques he’s developed, and the results he gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
In this episode, Mike T puts Mike B through some of the most intense bodywork of his life, and talks about the hidden anatomy of the psoas and the diaphragm (which are technically one), how human dissection works, pelvic floor, the core and how it all works together and how dysfunction occurs, why people have neck issues and how to correct it, reflexive performance reset (RPR), how to improve breathing mechanics, and much more.
Enjoy!
-Mike
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Show notes: https://shruggedcollective.com/tbs_nelson
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Bloodsauce Show, this is your host, Mike Bloodsauce. |
| 0:03.4 | And today we have Mr. Mike T Nelson, that's actually Dr. T. Mike T Nelson. |
| 0:11.1 | And he knows a lot about the human body in general. |
| 0:16.0 | And we talked about the core and how to train the core specifically for strength, athletes |
| 0:20.4 | and strength sports because it is different if you're picking up heavy loads. |
| 0:26.2 | So we'll get into that. |
| 0:27.8 | I learned a lot, you're going to learn a lot. |
| 0:30.5 | One of the things I'm doing right now, I'm up in Idle Wild California, which is about two hours outside of San Diego, |
| 0:36.0 | indoor, LA, depending on where you're coming from. |
| 0:39.0 | And we are running training camp for the soul. |
| 0:41.8 | And we've got six people up here, six students, whatever you want to call it. |
| 0:47.4 | And we are digging through some really, really great stuff. |
| 0:52.0 | I'll be posting some stuff to my Instagram this week. |
| 0:54.6 | And you'll be able to check out what people are getting out of this. |
| 0:58.4 | So you can see if you want to do it, come November. |
| 1:02.0 | So we're looking at November for our next one. |
| 1:04.5 | So if you want to check that out, go to trainingcamp for the soul.com. |
| 1:08.0 | And again, check me out on Instagram. |
| 1:10.1 | That's Mike underscore bloodsauce. |
| 1:11.6 | And what I'll be doing is I'll be posting some stories. |
| 1:15.0 | And you'll be able to hear from the people that are here to see if it's something you would be interested in. |
| 1:22.4 | One of the things that are fueling me while we're up here in the mountains is |
... |
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