The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 September 2022
⏱️ 6 minutes
🧾️ Download transcript
Summary
This is the best stretch for the psoas muscle—it’s simple, and I think you’ll notice a big difference after you try it. Check it out.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:20.8 | I'm going to show you the best, the absolute best stretch for your soaz muscle. |
| 0:25.8 | What is the soaz muscle? |
| 0:27.5 | Well, it's the only muscle that connects the upper part of your body with the lower part. |
| 0:32.7 | And if you have a tight soas, chances are you're going to have low back pain, |
| 0:36.6 | chances out you're going to have poor posture, chances are your hips are not going to work correctly. Without a soas, you're going |
| 0:43.4 | have a heck of a time getting out of bed. It's virtually almost impossible to get out of bed the |
| 0:48.3 | morning. Standing up from a seat of position will be difficult. Walking, running will be impossible. Now, if the soas is tight, |
| 0:57.6 | keeping your posture erect, keeping your upper body over your lower body without going forward |
| 1:03.3 | is going to be an issue because the muscle, I'm going to show you what this looks like right here. |
| 1:08.4 | The soas attaches from the lumbar spine as well as the last |
| 1:11.7 | thoracic vertebrae. It comes through your pelvis to your upper leg. Okay. So what it does is it |
| 1:19.2 | causes the lower leg to come up towards the chest. Okay. So let's see if you can see this right here. |
| 1:25.6 | So this is what it does right here it's a hip |
| 1:28.1 | flexor now your thigh muscles are also hip flexors but the soas is the most powerful it's a very large muscle |
| 1:36.2 | and without this motion i mean think about it you can't can't walk can't run you can't climb up the |
| 1:42.6 | stairs so it's it could be major, major problem if it's not |
| 1:48.3 | working correctly. Personally, I had a tight so-less without really even knowing it was tight, |
| 1:54.0 | but it manifests as low back pain because I used to ride my bike for miles and miles and miles, |
| 2:00.5 | up hills. And that was really the only exercise I was doing for miles and miles and miles, up hills, and that was really the only |
| 2:02.2 | exercise I was doing for about 10 years. And so you can imagine I really built up my hip flexors, |
| 2:08.8 | but I didn't work on the opposite muscles. The other thing I did at the same time was a lot of |
... |
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