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Welcome to the Virgin Diet Lifestyle Show with your host, Celebrity Nutrition and Fitness

Expert and New York Times best-selling author, J.J. Virgin.

What's the best way to lose weight? Well guess what? It's not exercise, it's not cutting

galleries. The best way to lose weight is by changing what's on the end of your fork or your fingers.

You know, your body is not a bank account.

It's not calories in, calories out. And come on, if you've been on one diet, I'm not telling you anything you don't know. In reality, your body is a chemistry lab. And while calories count, where they come from,

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