My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

If you have insomnia, they say you should never nap. Now to address this, there's a place for the

drugs in certain situations, but I've never seen a study where a drug company will compare their drug

to cognitive behavioral therapy for insomnia. And the reason for that, I'm pretty sure that

cognitive behavioral therapy for insomnia based on the literature would blow it out of the water.

Because with cognitive behavioral therapy for insomnia, which is the recommended treatment,

you're really addressing the issue at its core with thoughts, behaviors, and feelings around your

sleep. We have a module based on these premises within our software.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking, and a whole lot more. Welcome to the show.

All right, so let's say you want to start your day with the equivalent of about a dozen salads

without all the raw refuge in the fiber and you want to concentrate all these nutrients.

Well, there are 11 different superfoods that can detox your body, help you to feel amazing,

and you can get them all in just 30 seconds with no shopping, no chopping, no juicing, and no

blending. And this includes 100% USDA certified organic powdered superfoods, including 600

milligrams of the extremely powerful ashwaganda, which allows you to react to stress in a healthy

way. It's what's called an adaptogen that helps to also decrease cortisol and maintain normalized

cortisol levels. And also, incidentally, helps to reduce food cravings. So this green powder has

vitamins, minerals, antioxidants, it has maringa, chlorella, spirulina, beets, turmeric, mint,

wheatgrass, lemon, and coconut water all working together in this fantastic symphony for an incredible

energy boost, an incredible detoxifying benefit. And again, not a lot of the labor that you put into

hunting down all of these superfoods, not to mention the expense of getting all of these in one

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