The Best PSOAS Muscle Fix
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 13 February 2018
⏱️ 8 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey, Dr. Burke here in this video, we're going to talk about the soas, the P being silent. |
| 0:51.0 | It's a very large muscle that connects the upper torso with the |
| 0:55.6 | bottom part of the legs. Okay, so it allows you to stay connected. If you didn't |
| 1:00.9 | have that muscle you'd probably be separated but it allows you to flex your your knees up or your legs up |
| 1:06.4 | So it's a flexion that brings you forward like this like if you were to do sit-ups and come all the way up |
| 1:12.0 | This is the main muscle that allows you to do that. |
| 1:16.9 | So it connects to these vertebra here and it goes through the pelvis to the inside of your femur |
| 1:22.3 | or your upper leg. So it brings the leg up and it |
| 1:25.9 | stabilizes the pelvis. So many people have a problem with this muscle. Either |
| 1:31.6 | it's too tight or it's too weak. Or it could be |
| 1:36.1 | tight on this side and loose on this side. So I'm going to show you exactly how to |
| 1:39.8 | test it and what to do to stretch it so you can get these symmetrical. I think it shows |
| 1:45.8 | up as a big problem for people because they sit all day long or some people do a lot of |
| 1:51.8 | sit-ups but you don't reverse the flow and do extensions with your back. |
| 1:56.0 | So if you do too many sit-ups, you're going to mess this up, and if you sit too much, you're going to mess it up, and your posture is going to be kind of like this all the time. |
| 2:04.4 | So let's demonstrate how to test this muscle. |
| 2:07.1 | Okay so the first thing we're going to test is we're going to test if the S.S. is |
| 2:11.6 | tight on this side or this side and And all we're going to do is you |
| 2:15.6 | need someone to do this, so if you're laying down, you need someone to measure, keep this |
... |
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