What's up, Motivators, Taryn here. Today's podcast guest is Jack Kelly, the host of the How They Train podcast.

How They Train has exploded in the world of triathlon over the last year. What they talk about is how the

professionals train. Jack himself was a professional triathlet and he gets on a lot of pros and dives into what they

do in their training.

And then what we wanted to have Jack on for was what are the things that we can distill down

from the pros that are good habits and good training methods that apply to all of us.

And I think as we talk about in this podcast, and you'll find that I think so

much gets lost with the media talking about how the Norwegians train and what Lionel's doing

and what Lucy's doing and talks about all of these finishing touch training methods that

pros talk about and makes us amateurs believe that that's what we have to do,

and that's actually not going to be the finishing touch for it, but it's going to be the bulk

of the results that we get.

Well, Jack talks about that, and he can confirm that that is not the case.

So we wanted to have him on about what were the five best tips that he could distill down that are common to all

successful pro triathletes. So before we get into that, we want to thank our sponsors for today,

the first one being athletic greens. And this is a sponsor who makes a product that I use

literally every single day. I use athletic greens and it started using

it a couple of years ago because I wanted a replacement for a multivitamin. What I found is that I would

take multivitamins and this might have happened to you. I'd go to the bathroom later and my pee

would be neon green. Well, that's just because your body isn't easily able to absorb everything

when it's in pill form. Athletic Greens is made from real foods and it's a powder so that you mix

it into water and it's being, it's a liquid, it's coming from whole foods, so it's easy for your

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