The Best of Rich Froning on Barbell Shrugged

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 28 October 2015

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Some of our favorite moments with Rich Froning on the show.

Transcript

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0:00.0	Hey, this is Rich Froning.
0:01.4	You're listening to Barbell Shrugged for the video version.
0:03.6	Go to BarbellShrugged.com.
0:05.0	You've heard of Sharkwood.
0:15.7	Well this week on Barbell Shrugged is time for Rich Froning week.
0:19.0	That's right.
0:20.0	We go back to the very beginning many years ago.
0:22.3	When Rich won his first title, we find out how being crowned the fittest man alive
0:26.4	changed his life and what he did to prepare to defend the title.
0:33.4	Alright, so one of the things I went cross with that was genius.
0:38.6	Mostly Greg Glassman was the actually defined fitness.
0:46.9	And then doing so, they end up creating the CrossFit Games.
0:51.5	If you win the CrossFit Games, you're the fittest nerd, right?
0:54.4	The fittest on earth.
0:56.6	So as far as that goes, you've won the CrossFit Games once.
1:03.3	And the time before you were damn close, but for some reason the rope climbing looted you.
1:08.1	The rope climbing, it eluded me.
1:10.1	Here we go.
1:11.1	It's a curve.
1:12.1	It's like I don't want a fucking talker.
1:14.1	It's a curve.
1:15.1	It's a curve.
	...

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