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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hello everyone. Dr. Burke here in this video we're going to talk about the

best foods to clean the liver, okay, that make your liver happy.

All right?

So now, the first thing I want to mention is the liver is the only internal

organ that can completely 100% regenerate and all you need is 25% of your liver

left to be able to do that that's the good news the bad news is it takes three and a half years of healthy eating to do it.

Now, the best foods, hands down, of anything that you can possibly eat for your liver would be the

cruciferous vegetables.

So, first of all, the word cruciferous comes from the plant which means cross,

crux so there's a little cross in the leaves that's what those are but examples of

cruciferous vegetables will be kale collar greens cabbage collard greens, cabbage, broccoli, brussel sprouts, radish, all those wonderful bitter

vegetables. So those vegetables are not very popular among a lot of people.

They're usually used as a garnish on the plate. And so like you have the kale leaf or you have this little

parsley. That's the best thing on the plate. So the thing about cruciferous is that not only do they have the most

macro nutrients like vitamins and minerals and amino acids and trace minerals but they

have something very very unique called phytone nutrients.

And if you want to know some of the names, I probably put you to sleep, but the Indol 3,

soferophanes, lycopenes, isophlabenoids, all those chemical names.

But those are names that describe these plant-based chemicals, called phytoputrients,

...