Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So I wanted to do this one video to explain the most important tips and tricks with doing

keto and intermittent fasting all in one video. It's not going to be a terribly long video,

but I wanted to cover the most important things to help you be more successful and really

experiencing the results that you're looking for. So let's start at the beginning. You wake up

at the morning. What do you do? Well, most people drink a cup of coffee, right? So the first goal is to

skip your breakfast and the best way to do that

is to add some MCT oil in your coffee. Start with one tablespoon, because if you start with too much,

you can end up with diarrhea. So MCT oil is a type of fat, usually from coconut oil, that's going to allow you to not be hungry for the next

several hours. Okay, so you put that in your coffee, you mix it up. If you work up to two tablespoons,

you're going to find that you're really not going to be hungry. It's going to actually give you

energy. Now, what I normally do is after the coffee,

and you can do this before the coffee, I like lemon water, but I take the whole lemon and I blend it with water. I don't take the juice of the lemon anymore. Now it's going to be very, very tart. So you can

add, you know, several drops of stevia or what I do is I put my electrolyte powder in this mixture,

like one scoop. That way you get the potassium, magnesium, so you have more energy. So we have this

superpowered lemon water with electrolytes or without it. That gives you a lot of vitamin C, but it also

gives you something called citrates, which help prevent kidney stones. Okay, so now that you're not hungry in the morning, you go all

the way to noon and you have your first meal. I recommend doing maybe a tablespoon of outside of

vinegar and a glass of water, drink that. That will help you digest. It's also going to help

your blood sugars, but you don't have to

necessarily do it before the meal. You can do it while you're fasting. But outside of vinegar is a

really good thing to take when you're doing this for energy, for blood sugars, to help

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