The Best Foods To Heal The Gut

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 4 July 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker.

Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, our metabolism and weight. The gut is the number-one place to investigate when healing the body of any chronic symptoms or diseases. If your gut isn’t healthy, you’re not healthy!

In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about why prebiotics are vital in creating a healthy gut. These are the things your good gut bugs love to munch on. In turn, they produce beneficial compounds such as short-chain fatty acids, which have been shown to help prevent things like colon cancer.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker.

Check out Gut Food at gutfood.com.

Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

In this episode, we discuss (audio version / Apple Subscriber version):

Why is gut health so crucial? (6:07 / 1:46)
Resistant starch (9:48 / 5:33)
How and why to increase short-chain fatty acids (13:56 / 9:42)
The many benefits of acacia fiber (16:19 / 11:58)
Galactooligosaccharides for gut health (18:22 / 14:00)
Probiotics, prebiotics, and polyphenols in my meals (21:44 / 16:00)
One prebiotic food that everyone should consider eating (24:39 / 19:00)
Questions from my community (27:27 / 21:42)

Podcasts, Products, & Research Mentioned

Disclaimer: This podcast is for educational purposes only. This podcast is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or adopting any treatment for a health problem. The use of Gut Food or any other products or services purchased by you as a result of this podcast does not create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.6	We have massively messed up our guts.
0:06.2	We have to really understand that gut is central to our health.
0:09.0	How do you hit the reset button on your gut?
0:12.7	In my practice, I always look at the gut first.
0:15.1	When someone's gut is messed up, it can impact their overall health,
0:18.4	their mood, energy levels, skin, digestion, and everything in between.
0:22.1	I always thought I did a pretty good job at taking care of my own gut,
0:25.2	but when I got really sick a few years ago from mold poisoning,
0:28.1	a root canal gone wrong, and any body can, a few other insults,
0:31.7	I realized that I had a lot of gut healing to do.
0:34.4	I talked to S.B.R.S. and gut health, read a ton of new research on the microbiome,
0:38.2	and figured out a way to heal my body using three critical things.
0:42.3	Pre-botics, probiotics, and polyphenols.
0:45.5	I created a multibitamin for the gut, and you can't keep that information yourself.
0:49.5	So I put it all together into a simple daily product that anyone can take
0:53.1	and it's called gut food.
0:54.6	This product uses five powerful ingredients that clinically validated dosages
0:59.0	to help reduce inflammation, support the growth of beneficial gut bacteria,
1:02.7	improve digestion and bloating, and support mood and energy.
1:06.1	I really believe this is the next frontier of gut health.
1:09.2	Just like we take a multibitamin and mineral to give our bodies a nutrients we need,
	...

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