The BEST FOODS To Balance Hormones NATURALLY In Women | Dr. Trevor Cates on Women of Impact
Women of Impact
Impact Theory
4.8 • 701 Ratings
🗓️ 24 August 2022
⏱️ 72 minutes
🧾️ Download transcript
Summary
We’ve normalized PMS, bloating, and mood swings so much you can find jokes, stereotypes and commercial products everywhere to treat those symptoms and more. But is it really normal for women to have all of these symptoms?
Dr. Trevor Cate is the bestselling author of the book, Clean Skin from Within and she’s also the owner and founder of The Spa Dr, a natural skin care line. She’s chatting with Lisa to debunk all of the symptoms that have been normalized for women for far too long.
It’s time to start paying attention to the symptoms we have and stop passing them off as the way it is. Dr. Cate shares in her new book how waking up refreshed from a full night’s sleep without coffee first thing in the morning and having energy throughout the day is attainable.
We have to start recognizing these symptoms for what they really are, our bodies' way of getting our attention and letting us know something is off. Diet choices have more impact on our symptoms and our ability to alleviate them by treating the root causes than you know.
Great sex drive and normal appetite and live in balance
Take the Hormone Series Quiz: https://hormoneseries.com/quiz/
Check out Dr. Cates incredible book, Natural Beauty Reset: https://www.amazon.com/Natural-Beauty-Reset-Harmonize-Hormones/dp/163774126X
SHOW NOTES:
0:00 | Introduction Dr. Trevor Cates
0:41 | Norm’s That Are NOT Normal
6:44 | Reset Your Diet in 7 Days
16:36 | Food Symptoms to Watch For
23:44 | Danger of Added Sweeteners
30:30 | Feeling Triggered by Food
34:01 | Don’t Dismiss Your Symptoms
39:27 | Hormone Disruptors You Don’t Expect
45:42 | What Is Leaky Skin?
49:36 | Symptom-Free Life Is Possible
51:43 | Tips for Thriving Sex Hormones
54:26 | Self-Correcting Sleep Habits
Follow Dr. Trevor Cates:
Website: https://thespadr.com/
Facebook: https://www.facebook.com/DrTrevorCates
Instagram: https://www.instagram.com/thespadr/
YouTube: https://www.youtube.com/channel/UCHv9yE00OLWaqUYYKd48TZQ/videos
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Transcript
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| 0:00.0 | This episode is brought to you by Progressive Insurance. Do you ever find yourself playing the budgeting game? |
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| 0:16.2 | Price and coverage match limited by state law, not available in all states. |
| 0:22.1 | What up, guys. All right, today I have Dr. Trevor Cates in the House. |
| 0:28.2 | Guys, she is an absolute incredible hormone expert. |
| 0:31.6 | Here to explain how our hormones have an incredible impact on so many different areas. |
| 0:38.3 | So for instance, if you have acting, if you're bloating, if you have mood swings, if you've got low energy, |
| 0:44.3 | if you suffer from PMS, insomnia, or anything like that, guys, but Dr. Cates explains how all of that can be a huge, big big red flag as signs that your hormones are totally |
| 0:56.0 | freaking out of whack. And so she helps us and breaks down how on earth we can harmonize our |
| 1:01.9 | hormones in order to have clean, glowing, youthful skin. She breaks down how our hormones impact, |
| 1:08.8 | how we feel about ourselves and as a result how we show up in our relationships, our careers and every avenue. |
| 1:16.8 | She's the host of Women's Doctor Podcast and the Doctor series Hormones, Health and Harmony. |
| 1:22.2 | And today, guys, we break down the power of hormones, how we reset and restore our body so that we can get our |
| 1:29.8 | hormones back on track, she breaks down the benefits of what we can eat, when we can eat it, |
| 1:35.2 | and the benefits, and not so benefits, of certain types of food that can actually mess with you. |
| 1:40.8 | Guys, I am becoming obsessed with talking about hormones and how they impact us. And |
| 1:47.3 | so today, I really freaking hope this episode brings you as much value as it did me. So guys, |
| 1:53.3 | get your pen, get your paper. Let's get ready to figure out how the hell we use our hormones |
| 1:59.1 | to become a freaking superpower. How we use our hormones to become a freaking superpower. |
| 2:01.8 | How we use our hormones, the thing that we've been neglecting, the thing that we've been |
| 2:05.6 | moaning about, the thing that we always complain about. |
... |
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