The Best Foods for Great Skin, Mental Wellness, and Hormone Health with Dr Amy Shah

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 1 April 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

How you feel right now is the product of the food you eat, the thoughts you have on repeat, and the people you spend your time with. Dr Amy Shah is on the show sharing wellness hacks for your mood, energy levels, hormones and so much more. We talk about the connection between our microbiome and mental wellness. Dr. Amy also gives simple tips for feeling our best as we go through perimenopause. Tune in for ways to feel your boat from the inside out. HIGHLIGHTS 04:30 How does gut bacteria impact your mood and energy levels? 10:00 Ways to improve your skin, brain, and hormone health naturally. 15:15 The impact food and nutrition has on your mental wellbeing. 19:30 What your gut microbiome has to do with loneliness, and human connections. 24:45 Ways you’re being influenced by your social circle (for better or worse). 30:15 Benefits of sharing food and bacteria with people you trust. 35:00 How can we prepare for perimenopause and menopause? 40:00 What 43:30 Gut health, fasting, and morning routines. RESOURCES Try Dr Amy Shah’s Chai Protein + Check out Amy's 15 Day Gut Health Challenge HERE Check out the BONUS CONTENT Here! Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow Amy: @fastingmd https://amymdwellness.com/ Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcript

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0:00.0	A lot of people notice when they go on these higher protein diets, especially women, all of a sudden you have more energy.
0:05.6	And your mood changes because the gut bacteria also like protein. They like fiber and they like pro-biodox.
0:11.7	So those three things, if you just added them to your diet,
0:14.7	you're going to notice your energy levels, your mood,
0:16.4	especially for women in the late 30s, 40s, 50s,
0:20.1	like as their hormones are changing,
0:22.4	they're going to see a bigger difference than even someone in their trials.
0:26.0	Hey everyone welcome back to the Earn Your Happy Podcast. Today I have on the show Dr. Amy Shaw. She is a double board certified
0:40.0	doctor and nutritionist. She's been featured on the Today Show, Good Morning America, Mel Robbins
0:43.7	podcast and more. Over the past 10 years, she's developed a world-renowned wellness education platform,
0:49.1	and she is the host of the Save Yourself Podcast. I had so much freaking fun in this conversation with Amy. She's such a wealth of knowledge and gut health,
1:00.1	wellness and how to take care of yourself as you age.
1:03.4	She's also so fun, she's hilarious, she's created this incredible chai away protein
1:08.3	that you're going to love to learn about.
1:11.0	Amy and I talk about how to support every aspect of your
1:13.6	wellness from your social circle and community to gut and hormone health. She
1:18.2	also shares some great information for women in Perry Menopause and menopause.
1:23.5	Talking to Amy is like having a girlfriend that is also a genius doctor
1:28.0	that can break down health and wellness
1:29.6	in a way that's easy to understand
1:31.5	with tips that are so doable.
1:34.3	I'm so excited for you to hear this conversation
	...

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