The Best Fats for Cooking

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 18 November 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you know the best types of fat and oils to buy and use for cooking? Many people don’t realize that different oils have different cooking temperatures. Listen in as we discuss the best fats and oils to use for different cooking methods, like sautéing or cooking foods over high heat.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:06.2	We explain the connection between what you eat and how you feel.
0:09.8	Stay tuned for practical real-life solutions for healthier living through real food nutrition.
0:14.3	Slow down, you move too fast.
0:17.9	You got to make the morning last. Just kicking down.
0:22.0	Well, welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.
0:28.0	This is the Saturday before Thanksgiving, right?
0:31.2	That's right.
0:32.0	So on behalf of Dar and our entire staff at Dishing Up Nutrition and Nutritional Weight and Wellness,
0:39.0	I say thank you.
0:40.3	We all say thank you.
0:41.5	That's right.
0:42.1	Thank you for listening to our live Dishing Up Nutrition shows and our weekly show
0:46.8	podcasts for taking one or many of our nutrition classes at nutritional weight and
0:52.4	wellness.
0:53.3	And thank you for making appointments with our nutritionists and dietitians
0:57.1	and also for trusting us with your supplement choices.
1:00.8	So with you, we want to build a community of like-minded people who believe in nutrition
1:05.8	and balanced eating are really the foundation to good health.
1:10.2	And you know, DAR started this radio show, Dishing Up Nutrition, just a few years ago, 15,
1:16.4	to be exact.
1:17.5	It's been 15 already.
	...

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