Today I want to show you a very unique way to get rid of that really stubborn belly fat.

If you're female or male, we're going to talk about the differences.

I'm going to talk about if it's better to use exercise or diet or other techniques.

But for most of you watching,

this is probably new information

that you've never heard before.

So definitely take notes.

One of the things that I think is very important before you jump into solving any problem is to really

understand the problem a little bit more.

So when we're dealing with belly fat, we're dealing with, you know, there's different names

for it it central obesity

Vissoral fat abdominal obesity there's a lot of different names for this belly fat and so

this type of fat is very different than your superficial fat.

It's called subcutaneous that's just underneath the skin.

belly fat or visceral fat is fat that is ectopic, which means it's outside the fat cell.

The fat is in the organs and it's especially in your liver.

So in other words, if you have belly fat,

you have liver fat, and it is essential to get rid of the

fat off the liver to get rid of this midsection weight.

Now there's quite a few mistakes that people make when they're trying to deal with this.

They're at the gym trying to do spot exercises where they're doing sit-ups and crunches for weeks, months, and they're not seeing any change. They go in a diet and many times that won't work either unless it targets

the liver. So I'll just give you a little picture of what's happening here. So we have liver

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