Hey, it's Ben Greenfield.

Would you like to get a weekly email from me around up?

Then I'll give you all the new discoveries of the week,

the cool new things I'm trying, books I'm reading,

new bio hacks I'm experimenting with,

things I've done that may or may not give me

explosive diarrhea or better cognition or anything else.

I test, I experiment, I read every week,

and in my weekly round up,

I spill all the beans for you.

So it's very simple.

If you just go to Ben Greenfield Fitness.com

and you subscribe to my newsletter,

you're automatically in on the weekly round up.

Comes out every Friday.

So check it out.

It's all kitchen tools, foods, supplements, recipes,

little hacks recently.

I've been actually using a high amount of

Gerald Steiner sparkling water,

which is very high in sodium bicarbonate

as a lactate buffer throughout the day

...