So today we're going to talk about the benefits of vitamin E, okay?

Make sure that when you're actually getting a vitamin E supplement, make sure it's

actually a food base, make sure it has all the different things in the

complex versus just a synthetic version. All right, so let's talk about the

benefits. What are the biggest benefits of vitamin E is its ability to dissolve a

fresh clot, okay? It actually prevents clotting, which if not corrected can

lead to a stroke. So vitamin E helps keep the blood in the right

consistency, so it's not too thick. Number two, it decreases the need for

oxygen in your tissues. So if you're deficient in vitamin E, the need for

oxygen goes way up, and this is why it's connected to angina, chest pain, heart

attacks. So if you're vitamin E deficient, you have a lot of problems with the

vascular system. You don't have the healing that you need inside the artery. You

could get pain on the left arm because the heart cramps. So the heart muscle

needs vitamin E for oxygen, and also all the muscles do. So vitamin E is really

good to help keep your muscles in good shape to make sure they don't cramp and

make sure that they are strong. Vitamin E helps increase collateral

circulation. What does that mean? So let's say for example you get a clogged

artery. Your body will then regrow additional blood vessels around that

artery that's clogged. So apparently you have some built-in backup system if

you need it, that your body will start to develop. But vitamin E actually helps

this process to keep the muscle filled with oxygen and blood flow.

Number four, vitamin E has the capacity to prevent infection. So it's good for

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