The Benefits of Black and Green Teas for Brain Waves
NutritionFacts.org Video Podcast
Michael Greger, M.D. FACLM
4.8 • 952 Ratings
🗓️ 6 October 2025
⏱️ 3 minutes
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| 0:00.0 | Tea, whether white tea, green tea, oolung, or black, are all made from the tea |
| 0:13.0 | plant, chameleus senensis. That's different from herbal tea, which is defined as pouring hot |
| 0:19.3 | water over any plant in the world other than this particular plant. |
| 0:24.2 | There are at least 287,655 different plants that we know of on this planet. |
| 0:31.7 | Why is this one plant the most popular beverage in the world? |
| 0:36.2 | It's not the caffeine, or the coffee plant |
| 0:38.3 | is more caffeine, but more people drink tea than coffee. It's probably not the taste. |
| 0:44.3 | Most people would probably prefer peppermint or some of the fruity berry tea to be better |
| 0:49.3 | tasting. I mean, it's a pretty enough plant, but why do we drink literally billions of cups a day |
| 0:55.4 | of this particular plant? |
| 0:57.2 | It turns out there's something in this plant that's found concentrated in only two places |
| 1:02.0 | in nature, in the tea plant, and in an odd mushroom called a bay-bobble-eat, which has |
| 1:08.0 | these little holes instead of gills. |
| 1:10.0 | Scientists figured this one might not pair as well with crumpets, so they called the compound |
| 1:15.4 | tianine. |
| 1:17.4 | What does it do that's got billions of people hooked on it? |
| 1:20.1 | We aren't quite sure until we hooked people up to an EEG. |
| 1:25.4 | An electroencephalogram measures the activity of our brain waves, which are split into |
| 1:29.9 | four major bandwidths. We have delta waves, theta waves, alpha waves, and beta waves. Delta |
| 1:37.4 | waves, where basically our brain is electrically pulsing very slowly at about a wave per second, |
| 1:43.8 | are seen primarily in deep sleep. |
| 1:46.0 | Then there are theta waves, about five cycles per second, |
... |
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