The Beauty of Aging (Nigma Talib, N.D.)

Pulling The Thread with Elise Loehnen

Elise Loehnen

Society & Culture, Religion & Spirituality, Self-improvement, Education

4.8 • 900 Ratings

🗓️ 26 May 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“I think the key is to really believe it when you see something that you're doing every day in your diet that is making your hormones off or your skin off it, a lot of women know what's happening to their bodies. We're more intuitive in that way than men are. So I think it sounds really cheesy and we've heard it over and over again, but please listen to your body because it's telling you something. And so I think that, I think that it's just important to listen and make a note of things that make us feel terrible and things that make us feel good.” So says Dr. Nigma Talib, a Los Angeles based Naturopathic Doctor and the author of the best selling book, Younger Skin Starts in the Gut. A pioneer in the Naturopathic medical profession, Dr. Nigma has been asked to speak all over the world, bringing light to the root causes of illness and how the application of cutting edge dietary, supplemental and functional laboratory testing guidance can correct health issues and enable optimal well-being. Dr. Nigma joins me today to talk about all things wellness, from Vitamin D deficiency and sleep hygiene, to stool tests and hormones. We discuss the nutritional supplements to take to ensure you look like a grape, not a raisin; the importance of the 80/20 rule; and how to establish your personal hormonal baseline through testing. Our hormones are messengers, she tells us, but when they are out of whack wires can get crossed, leading to fatigue, joint pain, premature aging and depression - making it all the more important that we listen to our bodies and get curious, putting together the pieces of our health in a way that allows us to live optimally and feel our best. EPISODE HIGHLIGHTS: Grapes, not raisins… Exploring the 80/20 rule… The essential supplement checklist… Exercise, done right… MORE FROM DR. NIGMA TALIB: Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar Reverse the Signs of Ageing: The Revolutionary Inside-Out Plan to Glowing, Youthful Skin Visit Dr. Nigma Talib’s Website Follow Dr. Nigma on Twitter and Instagram DIG DEEPER: Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Hate Working Out? Blame Evolution - NYT, January 2021 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, it's Elise Luna and host of Pulling the Thread. Today's guest is the wonderful and empathic
0:06.2	naturopath Nygba Talib, a woman I trust with my own health. Hi, friends, throughout this
0:12.7	holiday season, you will find me right here per normal. We will keep publishing new episodes
0:19.3	every week and a few solos thrown in as well. So when you
0:24.4	just need to escape from the business of the holiday shuffle or take a break from mom or dad or
0:29.8	who knows who, we'll be here as we always are. Hi, it's Elise Lunan, host of pulling the thread.
0:47.3	I'm an author, a podcast host, and parent who built a long career in media.
0:51.8	I grew up in a state of perpetual curiosity, investigating the world and
0:56.2	asking a lot of questions. In this show, I chat with culture defining leaders, thinkers, and
1:02.1	experts about this rare moment that we find ourselves in and how to think about our own lives
1:07.2	and experiences within a larger social and spiritual construct.
1:12.4	I think the key is really believe it when you see something that you're doing every day in your
1:20.0	diet that is making your hormones off or your skin off. A lot of women know what's happening
1:26.9	to their bodies. We're more intuitive in that way
1:29.4	than men are. So I think it sounds really cheesy and we've heard it over and over again,
1:36.0	but please listen to your body because it's telling you something. And so I think that it's just important to listen and make a note of things that make us
1:47.9	feel terrible and things that make us feel good. So says Dr. Nigma Talib, Los Angeles-based
1:54.9	naturopathic doctor and the author of the bestselling book, Younger Skin, starts in the gut.
2:00.0	A pioneer in the naturopathic medical
2:02.1	profession, Dr. Nigma has been asked to speak all over the world, bringing light to the root
2:07.1	causes of illness and how the application of cutting-edge dietary, supplemental, and functional
2:11.8	laboratory testing guidance can correct health issues and enable optimal well-being.
	...

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