sure you know that feeling after a workout of being more relaxed than you were before the workout.

Like when you go into the sauna, if you were to measure your activation at the beginning of that session in the end,

I bet it would be way lower, but that's a passive

former renewal. So for me, tennis is an incredibly relaxing thing for me to do.

It's physically spending energy, but it's mentally and emotionally recovering energy, renewing my energy.

What is up you sexy bastards? It's your boy, kid drone Ravakand-Liz aka no-Kagan. We go big today in today in today.

In today's episode I'm talking to Tony Schwartz, the author of The Power of Full Engagement.

This is one of my favorite books of all time and this is an

amazingly energizing episode that has a bunch of unconventional wisdom for

you. He is also in charge of the Energy Project.com where companies pay him a lot of money to help them optimize their employees energy and productivity so check it out if you're interested

If you've ever wanted to learn more about getting the most out of your days you will love this

episode and this conversation here's three major things number one how to not

feel guilty doing recharge time for me it's in the sauna number two, ghostwriting Trump's art of the deal and what he learned by doing it.

And number three, the energy serenity prayer. This is an interesting one.

You're going to enjoy those three things, plus a bunch more ear nuggets along the way.

Enjoy.

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