THE AUTHENTIC SELF (Part 2)
Shit They Don’t Tell You with Nikki Limo and Steve Greene
Nikki Limo, Steve Greene & Studio71
4.8 • 2.5K Ratings
🗓️ 4 August 2022
⏱️ 82 minutes
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| 0:00.0 | And now a word from our sponsor BetterHelp. |
| 0:02.6 | So there's a lot of ways to take care of your brain |
| 0:06.0 | and your mind and your mindset. |
| 0:07.9 | And I also find that your mindset affects so much more |
| 0:12.0 | than we give it credit for. |
| 0:14.0 | If you are having a bad day and you feed into all the badness |
| 0:19.4 | that you're having, it seems like it's an endless spiral |
| 0:22.0 | of a bad day and more of bad energy |
| 0:24.7 | and it seems to come your way. |
| 0:26.0 | But when you just kind of change it a little bit, |
| 0:28.6 | all of a sudden it's not so bad |
| 0:30.9 | and you're thinking of all the more delightful things. |
| 0:34.4 | Sometimes that happens, but sometimes it's not as easy to control. |
| 0:37.6 | Well, Nicky and Nicky's talking about BetterHelp right now. |
| 0:40.0 | How we care for our minds affects how we experience life, |
| 0:42.7 | so it's really important to invest time and care |
| 0:45.5 | into keeping it healthy. |
| 0:47.3 | Yeah, look, I mean, the way that we don't prioritize |
| 0:52.3 | caring for our mental health, |
| 0:54.0 | but we prioritize everything else in our lives |
| 0:56.5 | is such a mistake. |
| 0:57.3 | It's so weird how there's a stigma with that. |
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