The Art of Slow Living & Why It's Important To My Healing Journey

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 20 April 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is life update you've been waiting for. In this episode, Lily sugar coats her mental health struggles from the past few months and shines a bit of light on why she made some major shifts. Then, Lily walks you through how she is using the "slow living" mentality to embark on a deep healing journey. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:21.4	distribute your podcast to Spotify and everywhere else podcasts are heard. Video podcasts are also available
0:27.2	on Spotify. And when you want to take conversations with your fans to the next level,
0:31.5	Q&As and polls are the best way to get them talking. With Spotify for podcasters, you can earn money
0:36.8	in a variety of ways,
0:37.9	including ads and podcast subscriptions. Ever since I discovered Spotify for podcasters, I feel so
0:43.7	supported in the creation and distribution of my show. Spotify for podcasters hosts masterclasses,
0:50.5	office hours, and more to help creators develop and fine-tune their skills. I highly recommend you
0:55.9	give it a try. Download the Spotify for podcasters app or go to Spotify.com slash podcasters to get started.
1:02.9	Hey guys, that's up. Welcome to her back to the show. Thank you so much for clicking on today's episode.
1:08.4	My name's Lily. I'm your host. I've probably tried to start this episode like
1:12.0	17 times now. I think it's tricky for me because I've got tons and tons of things that I want to tell you
1:17.5	guys that I almost don't know where to start. Have you ever had one of those moments where you see a
1:21.6	friend that you haven't seen in a long time and you're like, oh my gosh, tell me everything?
1:24.9	And the conversation kind of just goes in like 10,000 different
1:27.8	directions. That's how I think this episode is going to go. There's just like so many miscellaneous
1:33.5	things that I'm kind of just going to let whatever comes to me out. And we're just going to kind of go
1:39.7	with the flow. However, today's core topic is how to live a slower-paced lifestyle. I will definitely
1:45.4	have life updates tucked into that. So let's just go ahead and dive right in. I'm going to skip
1:49.5	the highs and lows. I'm going to skip the shoutouts. I'm going to skip any miscellaneous announcements.
1:54.4	I don't even know where to start. I'm like kind of overwhelmed. Like I said, I've tried to start
2:00.3	recording this episode like 12 times
	...

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