The Art Of Mindset Coaching - with Heidi Brown
On a Mission Podcast
Ellie McKay
4.4 • 1K Ratings
🗓️ 9 February 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
This week I’m on a mission with Heidi Brown, a mindset coach, dedicated to helping people to discover joy, adventure and purpose in their lives.
The first 14 years of Heidi’s career were spent building a thriving Chiropractic practice. She loved everything about it; the philosophy, the art, the lifestyle … but her struggles with self-confidence and worth left her feeling hollow and inadequate, no matter what she achieved.
We talk about Heidi’s inspirational transformation after she made the bold decision to sell her practice to become a life coach, as she is now fulfilling her mission to help others to find themselves.
KEY TAKEAWAYS
- Rejuvenating our minds, spirits and bodies should take place incrementally, and can be kickstarted by such factors as diet, sleep and hydration.
- The first step in mindset coaching is acknowledging that something is wrong and that change is needed.
- Rather than seeing life as some try to overcome, we must look for the beauty in everything, even the smallest of activities.
- Accountability not only allows us to gain a better perspective on the goals we reach. It also acts as fuel to push on faster towards the next goal.
BEST MOMENTS
'I think something magical happens when you are in a new environment'
'That need to achieve, to get approval, to get external validation…that can be immense rocket fuel'
'Life is delightful, as opposed to “right, I’ve gone for a walk to get my 20 minutes exercise in today'
'The simple basic foundations, enough sleep, enough water, good nutrition, you can’t get past those simple pieces to help us feel good'
VALUABLE RESOURCES
On A Mission - https://omny.fm/shows/on-a-mission
Heidi Brown - https://www.heidibrown.co.uk
Heidi Brown Instagram - https://www.instagram.com/heidibrowncoach/?hl=en-gb
Heidi Brown Facebook - https://www.facebook.com/HeidiBrownCoach
ABOUT THE HOST
The On A Mission Podcast brings you Ellie Mckay's no holds barred chats with some of the UK's top business leaders, entrepreneurs, celebrities, athletes, top thought leaders, influencers and mindset experts.
On a Mission is for unconventional thinkers that want to challenge the status quo. For all those people on a mission to live their best lives and take control of their own destiny.
Ellie is a straight-talking, successful property entrepreneur who passionately believes that everyone has the power within themselves to transform their lives no matter what their situation.
As a mumpreneur with 3 young children and multiple businesses, Ellie likes to keep it real with her no-bs insights and share the things that have helped her achieve the level of success she has enjoyed to date.
CONTACT METHODS:
Linkedin: Linkedin.com/in/ellie-mckay/
Facebook: Facebook.com/ellie.mckay.3150
Instagram: https://www.instagram.com/onamissonpodcast/
YouTube: https://www.youtube.com/c/EllieMckay
Clubhouse: @ellie83
This show was brought to you by Progressive Media
Transcript
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| 0:00.0 | Hi guys, welcome to the other episode of the Annemission Podcast. |
| 0:02.9 | This week I am joined by a very special lady, the wonderful Heidi Brown. |
| 0:07.6 | Now I'm going to let Heidi tell you a little bit about her own story and her journey, |
| 0:13.1 | but Heidi was actually a very successful chiropractor and had built and spent years building |
| 0:18.0 | a thriving practice over 14 years in fact. I know a lot of you guys will relate to this. She was |
| 0:24.0 | constantly feeling unfulfilled, feeling empty, lacking in self-confidence, self-worth, going to |
| 0:30.8 | multiple personal development events, trying to fix herself but never really finding the solution. |
| 0:37.9 | And in 2017 that all changed for Heidi and now she's taken a very different path and is using |
| 0:44.4 | that experience and that expertise to help so many other people overcome the road demons and |
| 0:51.1 | to support them with their own businesses as well. So thank you very much for joining me Heidi. |
| 0:55.9 | Thank you for having me and what a great introduction you've done it far better than I could have. |
| 1:01.3 | You know what everyone always says that people are like can you just follow me about and introduce |
| 1:05.1 | me so I always joke about it, say if this property gig doesn't work out I'm just going to hire myself |
| 1:10.1 | out and be like some sort of public announcer. Perfect. So Heidi could you please tell the listeners who |
| 1:17.7 | aren't familiar with you just a little bit about your own backstory and your own words? |
| 1:22.4 | Yeah absolutely and you said it so beautifully so I was a car practice for 14 years and that |
| 1:29.6 | I thought I would be doing that for my entire life like I had been getting car practice since I was |
| 1:36.4 | about four years old. It had just been a part of a part of me for so long and I went through four |
| 1:45.1 | years of study and hard work to get there and I think I expected that when I graduated I would |
| 1:54.3 | suddenly go from this quite shy girl who didn't really know who she was. I thought I would just |
| 2:01.3 | become a carer practice and suddenly everything in my life would fall into place. I had seen |
| 2:09.1 | other carer practice who was so confident and successful and I just thought yeah as soon as I |
... |
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