The Art of Cultivating A Thriving Community | Living Room Session With Katrina Scott, Founder Of Live Beautifully
Earn Your Happy
Lori Harder
4.8 • 2.8K Ratings
🗓️ 21 July 2023
⏱️ 66 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | If you are not living how you need to live, then you're not doing anyone a |
| 0:04.8 | service of community. And so to really serve community, you need to grow. |
| 0:16.6 | Hey everyone, welcome back to the show. Before we get started, I don't know about you, but I need a |
| 0:22.5 | little summer reset. I am definitely in the full swing of social time activities, family time, |
| 0:30.7 | and being at our lake house for the months of July and August. And let me tell you, it is not the |
| 0:35.6 | easiest to stay in my routine. Now, totally worth it. But I also have to do a couple extra things to |
| 0:41.4 | make sure that I still feel good and feel like me. And one of the easiest hacks that I have done, |
| 0:46.4 | also something that's so incredible for my skin, which I am all about taking care of right now, |
| 0:51.4 | is lemon water. And you guys, it is like the most basic hack that you can do to hydrate yourself, |
| 0:58.8 | to feel a little bit better, and to lay a really good foundation in the morning, not to mention, |
| 1:04.7 | it is one of the best things you can possibly consume for your skin. Did you know that your body |
| 1:09.8 | actually requires vitamin C to make its own collagen? And when you don't have it present, |
| 1:13.7 | you don't make as much collagen, which is responsible for your skinny elasticity for that plump, |
| 1:20.4 | juiciness, hydration look, which I know that we're all after, especially because I live in the |
| 1:24.9 | desert part of the year. And you guys, all you have to do is DM me the word lemon on Instagram. And |
| 1:32.0 | I am going to send you seven of my super easy lemon recipes. Some of them are all about inflammation |
| 1:40.4 | and bloating. I don't know about you, but we live on a boat on the weekends, essentially. And I like |
| 1:46.2 | to feel my best and some of the foods that I'm eating and some of the cocktails I'm drinking |
| 1:51.5 | can tend to make me a little more inflamed. So I am all about that lemon water life during the week |
| 1:56.2 | and I end up feeling incredible. So go DM me the word lemon on Instagram. And you'll see all of the |
| 2:03.1 | benefits. I don't like just just to talk about it, but I'm going to show you all of the benefits of |
| 2:07.2 | why, which always motivates me to want to continue the habit. And you guys today on the podcast |
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