4.6 ⢠1.4K Ratings
šļø 20 March 2019
ā±ļø 44 minutes
šļø Recording | iTunes | RSS
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Liz is joined in the Wellbeing Studios by Suzanne Duckett. Suzanne is a well-known journalist, author and speaker, best known for uncovering realistic remedies to help counteract modern day maladies. One such realistic remedy is bathing and her new book ā Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World ā is about just that. Listen in to find out how a long soak can improve wellbeing.
You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e4-bathing-suzanne-duckett/.
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0:00.0 | Tired of ads interrupting your favorite show. |
0:02.3 | Good news. |
0:03.2 | Ad-free listening on Amazon music is included with your Prime membership. |
0:06.8 | Just head to Amazon.co. UK slash Ad Free Fitness |
0:10.2 | to catch up on the latest episodes. |
0:12.1 | Without the ads. |
0:13.0 | Enjoy thousands of A-C-Coss shows ad-free for prime subscribers. |
0:15.0 | Some shows may have ads. |
0:16.0 | Imagine you, you in a nice comfy seat, |
0:21.0 | with your hands behind your head taking in the views instead of taking on the |
0:27.0 | road maybe even taking a nap that's the bliss of getting where you need to go |
0:32.3 | without worrying about driving. |
0:35.0 | Book your train journey via avantiwestcoast.co.uk and we'll take you there. |
0:41.0 | avanti west feel-being studios. |
1:05.4 | Now we go back a long way and Suzanne is a well-known journalist, author, speaker. |
1:10.9 | She's written for pretty much every quality magazine in newspaper, being the health and beauty director of many of the most red magazines. |
1:18.0 | From Cosmos to good housekeeping, so we share a Hearst connection here. |
1:22.0 | And today she is going to be So we share a Hearst connection here. |
1:23.0 | And today she is going to be looking at everything to do with well-being and bathing. |
1:29.0 | Now she shares a lot of her well-being wisdom on her own website, the antidote, |
1:32.0 | where she uncovers realistic remedies to |
1:34.6 | help counteract modern-day maladies. |
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