In today's podcast episode, we are going to discuss what you think you need compared to what you really need in relation to your anxiety recovery, my friends. Let's dive in.

Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety, providing you with the tools, insights, and inspiration to reclaim your life from the grips

of fear and uncertainty. I'm your host Dennis Simsec,

a former anxiety sufferer turned anxiety healer, and each week we will explore proven strategies,

share personal stories, and create more than anxiety moments towards inner peace and empowerment.

Get ready to break free from the chains of anxiety and step into a life filled with purpose,

joy and unshakable confidence.

This is The Anxiety Guy Podcast, and your path to liberation starts now.

Welcome, my friends, to the Anxiety Guy podcast.

As you can see, we are also filming this podcast episode, which I will try to do on a

weekly basis for all of you on YouTube because you've asked for it. So that's happening.

And we are diving deep today into what we think we need compared to what we really need that will supercharge our anxiety recovery

and regulate our nervous systems.

An important topic.

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Now, as we dive deep into this topic, my friends, I'm going to read a couple notes here,

so I might go back and forth if you're

watching this on YouTube. It's about, this is what it's about, it's about differentiating between

what the lower self or ego wants for us and what will actually contribute to our inner healing and progress back to our true

selves. Too often, we tend to follow the wrong guidance. The guidance that's coming from a part of us,

the protective part of us, that is so opportunistic in keeping

...