All right, we have a big announcement, possibly the biggest announcement of the year from us.

So pay attention, turn the headphones up. We are doing a challenge called My First Muscle.

I feel like I can rule the world. I know I could be what I want to.

I put my all in it like no days off.

Instead of my first miliot, this is my first muscle.

It is a fitness challenge that we're doing.

We want everybody to get involved with it.

Sam, tell them how it works and why we're doing it.

All right, so here's what it is.

Summer's coming up.

We got this thing called the Podbod. bod we've been sitting here I think we're on

650 episodes or so we want to get fit so it's a challenge it's a race actually it's a

hundred push-ups 100 squats 100 burpees 100 times 100 times 100 that's your first million and it's hopefully gonna be your first million muscle so here's what you're gonna do you can do any order you could start with burbies you can start with spots it doesn't matter but when you do a burpee you got to go nips to the floor

your test has to touch the floor and then you hop up and when you jump up to the

top of the burpee your feet need to leave the ground and you should

film yourself doing it and when you film yourself doing it you have to time yourself too and then

you have to share the video with us at my first meal pod on Twitter.

Exactly or you tag me and Sam directly either way so just to summarize. mill pod on Twitter. Exactly. Exactly.

So just to summarize, turn a timer on.

Best case scenario you film it too, but at least turn the timer on and do it.

You have to, you have as much time as you need to complete 100 push-ups, 100 air squats, so no weight, and then 100 burpees.

You can mix it up and you could do them in whatever sets of five or ten or however you want to mix it up.

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