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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys we're back talking about zinc this is part two if you have not seen part

one I put a link down below you can check that out first first First thing I want to touch on is depression, okay?

Zinc is a natural antidepressants.

Okay.

In patients that have major depressive disorders, they're usually always deficient in zinc.

So if you have depression, it's such a simple remedy, takes in zinc.

It might just help you.

But generally, if you're deficient in in zinc you get degeneration of your nerves, of your nervous system.

Now there's a lot of concentration of zinc in the neurons around the amygdala and the hippocampus,

specifically the dentate gyros, or gyrus

I don't know how to pronounce him.

Now the amygdala is this part of the brain

that's involved with stress responses. It's is kind of you can look at it like

the adrenal gland in your brain because it reacts and adapts to stress. The

hippocampus which they don't know exactly what it does, but it's involved in like a relay switch with your memories, forming new memories, and spatial memory, like trying to find your way out of some maze.

It's kind of like your GPS. It helps you locate things in space. Now the hippocampus in

general has a very interesting capacity to regenerate.

And this is why things that are connected to memory loss,

focus, concentration can be improved

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