Hey everybody. Welcome to show. This is

Darren O'lean. This is the Darren Lien show. This is a special episode of

solo episode. We're going to talk about air quality. Something that you can't see, something that you probably don't think about,

but in our modern day world we need to think about it and understand the profound impact it has on our health and some of the stats that I found

will kind of blow you away because it blew me away.

This affects our well-being, both indoors and outdoors,

but we're going to focus on indoor because it is a

growing issue air quality is not merely an environmental concern out there it's

deeply intertwined with our daily lives

influencing our health, our productivity, our longevity. And you don't hear a lot of people

talking about it, which is interesting.

We talk about breathing, but what kind of air are you breathing?

We talk about breathing exercises,

but if you're inside in a volatile organic compound space if you're home, then you're doing breathing exercises in pollution.

It is deeply connected to our well-being and there's various studies and insights to uncover some of the

symptoms that are triggered with this stuff so we need to be aware of it.

But you know outdoor it gets all the headlines and all these things but the indoor air quality the fatal convenience of the life that we've created inside

needs to be

Illuminated

So that we can have agency over it. So let's explore air we breathe in our homes, offices, cars,

buildings, indoor air quality is more crucial than ever and we'll uncover some of the problems

and certainly the solutions and some of the things that you can do about it.

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