Imagine you in a nice comfy seat with your hands behind your head taking in the views instead of taking on the road maybe even taking a nap. That's the bliss of getting where you need to go

without worrying about driving. Book your train journey via avantiawestcoast.co.ukk.ukkow.co. and we'll take you there.

Avantee west coast, feel good travel. You're going to do. Hello and I will be speaking with leading experts and familiar.

Hello and welcome to the Liz Earl Well-being show.

I'm Liz Earl and I will be speaking with leading experts and

familiar faces from the whole world of well-being to bring you wellness wisdom

you can truly trust. From fitness to gut health, mood to menopause, you'll quickly learn how to spot a gem of wellness

wisdom from a passing fad. Now I've just had the pleasure of chatting with Dr Daniel Leverton. Now he's a neuroscientist, cognitive. of and this is your brain on music. He joined me to discuss his latest book, The Changing Mind,

a neuroscientist guide to aging well. It's a truly eye-opening read that challenges

our assumptions about the aging process including

beliefs about memory loss and our misguided focus on lifespan over health span.

We took a whistle stop tour through the things that we all need to be aware of if we want to age joyously

from essential hormones to sabotaging sugars blue light emitting gadgets to brain boosting exercises.

So stay tuned to the end as he reveals how meditation can trigger physical changes in our brains.

And I'd love to hear your thoughts on all this and more on Instagram. our podcast over on the Lizz Our Well Being YouTube channel and so without further ado let's get into the

episode.

So Dan welcome.

It's so great to have you here.

Thank you for having me.

And I know this is a special day because your book,

we're recording it, your book has literally just come out. That's right. So it came out this morning.

Fantastic. Well, congratulations and it's genius. And before we get into the whole brain health discussion

...