Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

The more people that tell you a lie, does that ever make it a truth?

What about if that lie was on credible websites, would that make it more likely to be true?

So today we're going to talk about carbohydrate lies.

Because if you look up symptoms and signs of carbohydrate deficiencies,

you're going to find information that not only is untrue,

but it's the complete opposite of what really happens.

You'll be told that our brain and our muscles need carbohydrate to function.

You'll be told that glucose is the primary fuel that our body prefers,

and that when you start cutting out one of the major food groups, carbohydrates,

all sorts of very bad things happen, like craving junk food, like crazy, and crave carbohydrates,

because you're cutting out carbohydrates.

You'll be hungry all the time, which is not good if you're trying to lose weight.

You'll start experiencing brain fog and fatigue because you're going to starve your brain

of its fuel that it really needs.

You may experience mood swings, irritability, hypoglycemic symptoms.

When you exercise, your performance will be terrible,

because you're depleting all of the glycogen, the stored sugar in your muscles.

And unless you start consuming things like gatorade or sugar,

or you're going to be tired.

And the more that you start cutting out these carbs, the more constipation,

...