The 9 Best Ketogenic Diet Ingredients
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 21 September 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
Here is a list of the best keto ingredients to help keep you on the right track to meeting your health goals.
Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/
How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Let's talk about the nine best ketogenic diet ingredients. |
| 0:25.7 | All right. |
| 0:26.7 | Now, this is based on two things. |
| 0:28.8 | One is low carb and nutrient dense. |
| 0:34.1 | The number one would be shellfish. |
| 0:36.1 | I'm talking about clams, oysters, mussels. |
| 0:40.8 | Absolute amazing for their trace minerals, zinc, selenium, iodine, chromium, and it has |
| 0:49.1 | DHA. |
| 0:50.1 | What is DHA? |
| 0:51.6 | That's a real key omega-3 fatty acid. |
| 0:54.5 | So hands down, shellfish has the best trace minerals and healthy fats. |
| 1:00.8 | Number two, salmon. |
| 1:01.8 | And we're talking about wild caught. |
| 1:03.8 | Out of all the fish, wild caught salmon has one of the highest amounts of omega-3 fatty |
| 1:10.6 | acids. |
| 1:11.6 | And the two types that I'm talking about are DHA and EPA. |
| 1:16.6 | Great for the retina of the eye, your brain, and the heart. |
| 1:22.1 | And also high quality protein as well. |
| 1:24.2 | Number three, leafy greens like salads. |
| 1:28.8 | Why? |
| 1:29.8 | Because it has the minerals, potassium, magnesium, and loaded with vitamin C. And these are very |
| 1:35.6 | easy to digest, so I would consume these raw. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.