So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So we're going to talk about the seven symptoms that actually prove you are in

fat burning. Okay and when I say fat burning I'm talking about ketosis.

Number one, cognitive effects.

Your memory, your focus, your concentration,

your attention span will all improve.

Okay?

Number two, your mood is elevated, you're more cheerful, you're less irritable,

you're less edgy, you have a higher tolerance to stress. You can handle babysitting a lot of kids in a room for

over eight hours in a daycare center without any problem.

Number three, energy is increased.

The need for sleep goes down.

I require a lot less sleep now that I'm doing this.

Number four, no more cravings to carbs, sugar, candy, cookies, and starches. That goes away. Number five, you're not hungry anymore. You can go long periods of time without food.

Now some of these improvements might occur initially and as you do it longer, you'll get more of these improvements.

So if you're still craving it means that you're not quite doing it right or you're not doing it long enough.

Okay, number six, your waist is shrinking, okay?

It's getting smaller, close or looser.

And number seven, weight loss.

Now, notice how I put this last and this is very important okay because most

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