Welcome to the Dr Berg, Healthy Kito and Intermittent

fasting podcast. Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hi guys, in this video we're going to talk about the seven

keto myths and lies.

All right. Number one, no long-term studies in keto.

Okay, yes there are long-term studies.

I put a link down below.

Check it out.

I mean, in the last 50 years, we've been doing a long-term study

or, shall I say say an experiment on the human

population with the high amounts of carbohydrate, refined carbohydrate and sugar and

low-fat and look look at where it's got us.

Diabetes, pre-diabetes, fat and look look at word it's got us diabetes,

pre-diabedes, metabolic syndrome.

We know that doesn't work, okay?

But keto is very, very healthy

if you do it healthily and you know what you're doing.

Number two it's dangerous for your kidneys because it's high in protein.

Well first of all the ketogenic diet is not high on protein, it's a moderate amount of protein.

It's exactly what you need. You're not doing massive quantities of protein. It's not

the Atkins diet. It's not a limited protein, so that's false. All right, number three, adverse reactions. You know, you get bad breath,

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