The 5 Habits That Have Changed My Life The Most

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 18 October 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this solo episode, I share the science and stories behind the five habits that have changed my life the most. Plus, I answer all of your Qs about forming habits, the book launch process, my personal journey, and more. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. Podcast cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello friends and welcome back to the 200th episode of the Liz Moody Podcast.
0:07.0	I'm your host Liz Moody and I'm a best-selling author and long-time journalist.
0:10.7	And I honestly cannot believe that this is the 200th episode and that it lined up with
0:16.7	my book launch date.
0:18.2	That was literally not planned.
0:19.7	I saw it on the calendar last week and I was just mind boggled like what are the odds?
0:26.1	We have a lot to celebrate today.
0:28.8	You getting to finally read this book that I've worked on for so long that I am so proud
0:33.8	of and 200 episodes of getting to learn from the world's biggest experts about getting
0:39.3	richer, dealing with grief, helping our pets live as long and well as possible, climate
0:44.9	change, style secrets, tapping into our creative selves, dismantling the patriarchy, healing
0:50.4	our guts, our hormones, our anxiety, tackling negative body image and so, so, so much more.
0:57.7	I am so proud of the wide range of topics we cover on this podcast because I believe it
1:03.2	is all connected.
1:05.1	Our microbiomes impact our brain and our mental health.
1:08.2	We know this.
1:09.2	This is proven science.
1:10.7	And then our mental health impacts our relationships and our ability to perform at work and experience
1:15.1	the success that we desire.
1:17.0	And then both of those things impact our stress levels and then our stress levels have
1:20.8	a huge impact on the health of our microbiome.
1:24.0	It's all connected.
	...

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