The 411 on Covid Strains & Vaccines, with Dr Anna Blakney

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 29 March 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Anna Blakney joins Jillian to share all the current knowledge on the new strains of Covid-19, the differences between the various Covid vaccines, and everything in between that you need to know to protect yourself and your loved ones! Guest Links: Team Halo: https://teamhalo.org TikTok: @Anna.Blakney Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: HELLOWATER.com, promo code JILLIAN for 15% off AWARASLEEP.com/JILLIAN for $350 off + $499 in free accessories INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 3/31/21 NETSUITE.com/JILLIAN for a free product tour You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys, I know we're all working so hard to stay fit and healthy at home.
0:08.6	So check out my app.
0:09.8	I have three daily seven minute workouts.
0:13.4	Download the app.
0:14.4	It's Jillian Michaels Fitness app.
0:15.9	Download it.
0:16.9	Do the seven minute workouts.
0:17.9	You don't need any equipment.
0:18.9	There's total body workouts, app workouts, leg workouts.
0:21.2	You get a new one every single day.
0:23.8	And if you want more, obviously there's a heck of a lot more in the app.
0:28.4	There's over a thousand different exercises.
0:30.8	All of my DVD workouts are in the app.
0:33.3	I can customize a workout for you in the app.
0:35.7	There's freaking yoga, kickboxing, hit training, outdoor runs, body weight training, free
0:41.7	weights.
0:42.7	There are thousands of recipes no matter what your diet preferences are.
0:47.7	But at the very least, please do the seven minute workouts for free.
0:52.7	Welcome to Keeping It Real Conversations with Jillian Michaels.
0:57.2	Jillian Michaels, what do we have today?
0:59.2	Oh, today we have Dr. Anna Blakene.
1:03.7	She is an assistant professor at the University of British Columbia and a former research fellow
	...

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