The 4-Step Framework to Make Habits Stick

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 29 January 2026

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all want massive change, but most of us quit because we think growth has to be hard, perfect, and intense. In this episode, I share why consistency beats motivation every single time, and how the smallest daily actions are actually shaping who you’re becoming. Inspired by James Clear’s Atomic Habits, I dive into how your environment, your routines, and your reactions to inconvenience are creating your future. You don’t become powerful by doing things perfectly, you become powerful by showing up repeatedly. Get ready to stop breaking the chain and start becoming the person you say you want to be. Check out our Sponsors: Shopify - Start your $1/month trial at http://shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout. HIGHLIGHTS How habits are identity in action. Why “all or nothing” keeps you stuck. How to reduce friction so you stop quitting. The power of shrinking habits so you can’t fail. Why small rewards rewire your brain for consistency. How inconvenience becomes a training ground for who you’re becoming. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Transcript

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0:00.0	The reps matter more than the intensity.
0:02.0	This is where I got really thrown off early in my career
0:05.0	because I was trying to get really into fitness
0:07.0	and make every single workout better and stronger and faster and harder.
0:10.0	And I just had never been more, like, disempowered in my life
0:15.0	trying to do that, and I could not figure out why.
0:18.0	It's because I didn't still have the habit locked in and the identity of
0:24.0	the person who's going to show up every single day no matter what. Even if it was hard,
0:28.2	even if my life was stressful, keep the reps no matter what the intensity is.
0:41.5	Hey everyone. Welcome back to the podcast. It's time for another quickie because there's always time to fit in inspiration. And maybe you can tell by the slight difference in audio quality
0:47.9	that I am recording on my phone because I am still in Miami. I came down here a few days ago to speak at SalonCon, which is an amazing event put on by
1:00.6	Rachel and Drew Thomas to help stylists to network, to skyrocket their income, to really
1:07.7	learn how to grow not only a profitable business, but really a beautiful,
1:13.4	foundational, lasting business in that industry. And they truly are some of the most go-to
1:21.5	people for anyone who's in the salon industry business. And I had a great time talking to
1:27.4	their incredible audience.
1:28.9	The venue was amazing. Literally felt like I got treated like gold the entire time. Like,
1:34.6	there's no better speaking experience than when you just feel like they're so excited to have you
1:40.8	there. And it was over the top needs being met. Let me tell you,
1:50.2	their team is absolutely incredible. That was totally first class and I'm so grateful for the experience. And I also love coming to Miami because I, you know, love the weather. I love the
1:57.1	food, all of the things. And I have a lot of friends down here as well. But with that said,
2:01.2	when I went to catch my flight out, because of all of these crazy storms, which my heart is going
	...

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