I like to talk about four common mistakes that people make when they consume lemon water.

I've done lots of videos on lemon, limes, lemon water, and the benefits,

but I really haven't talked about the mistakes that people make.

But the main benefit of lemon juice is what it can do for kidney stones in preventing kidney stones, but the citrates interfere with the

formation of a kidney stone. Okay. And I'm talking about the calcium oxalids. And I've done a video

recently on that being related to a deficiency in citrate. And so one way to get more citrates

is to consume more lemon juice. Another benefit of

lemon water or just lemon juice is for its vitamin C. But just remember if you have pasteurized

lemon juice, the heat kills off the vitamin C. Now they probably add some vitamin C in the form

of acorbic acid, which is not the full complex. So if you really want to get the benefits of vitamin C. Now, they probably add some vitamin C in the form of escorbic acid, which is not the

full complex. So if you really want to get the benefits of vitamin C from lemon juice or limes,

just take a lemon or a lime and then just squeeze it in water or blend the whole thing in a blender

and you can actually drink that down. And that works really good if you add a little bit of like

maybe electrolyte powder, which has a little bit of stevie in there.

So it makes it a nice drink.

Plus you have this spike of electrolytes.

But if it's pasteurized, chances are it's not going to have a lot of vitamin C.

One of the common symptoms of vitamin C is bleeding gums.

So if you were brushing your teeth and you have this little pink toothbrush,

suspect a vitamin C deficiency. Another symptom would be fatigue. Another effect from lemon juice is its anihistamine effect. That's why it's good for allergies. Histimines are

those things that your body makes in reaction to an allergy that causes some of the mucus

and makes you tired. They're to some degree kind of like a fatigue poison. Another effect

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