The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 26 July 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast. Read the show blog here: https://drleaf.com/blogs/news/the-different-types-of-trauma OFFERS FROM OUR SPONSORS: -BiOptimizer’s Blood Sugar Breakthrough: For an exclusive offer for my listeners, just go to www.bloodsugarbreakthrough.health/drleaf and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough. -Public Goods, my preferred online goods store: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. -InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF. PODCAST HIGHLIGHTS: 3:25, 5:00 The different types of trauma 4:00 Trauma is trauma, no matter how small or big 4:15, 7:40 How trauma impacts us 4:40 The trauma response as a coping mechanism 5:30 How our experiences impact our brain & body 10:30 The predictive nature of a trauma response 12:55, 28:30 How to use mind management to make the trauma response work for you, not against you 15:00 The difference between unhealthy & healthy trauma responses 28:28 Why we need to feel to heal 29:00, 32:00 What it means to understand & deal with trauma -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
0:06.6	This is how I make my podcasts.
0:09.0	Let me explain.
0:10.4	It's free.
0:11.7	These creation tools that allow you to record and edit your podcast right from your phone
0:16.6	or computer, anchor will distribute your podcast for you so it can be heard on Spotify, Apple
0:22.8	Podcast and many more.
0:25.4	You can make money from your podcast with no minimum listenership.
0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:44.1	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning up the Mental Mace.
0:55.9	In today's podcast, I'm going to be speaking about the different types of trauma responses
1:01.6	and how you can recognize them to help you manage them because an unmanaged trauma response
1:07.8	keeps us stuck.
1:09.5	I decided to do this podcast in response to a post-opera about normal responses and we had
1:15.0	so many incredible questions so I decided to put all of that together and do a podcast
1:21.7	to help us to really understand and manage normal responses.
1:26.5	But just before we begin, I'm so excited about this year's Mental Health Retreat.
1:32.2	So every year I run a mental health conference and this year I'm calling it a mental health
1:36.6	treat because we need so much help with our mental health of this pandemic.
1:41.6	Okay, we actually need help with our mental health all the time.
	...

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