I'm breathing hard.

I have this heavy bag outside my office.

I used to have a roar.

I do jumping jacks.

If I've been kind of sitting around for more than an hour, I get up into 100 jumping jacks.

Now I hit the heavy bag.

Fast as I can, as hard as I can, 100 times.

Then I come back in here into my office and I record podcasting magic for you.

In this case, very magical.

We're talking to a 30 year old scientist phenom who runs a 230 marathon, he deadlifts

420 pounds and he drinks of all things hydrogen enriched water.

You don't know what that is.

You're about to learn.

This podcast, speaking of cool things, is brought to you by this brand new incredible bicycle

that I own.

This is not a bicycle that I ride to the grocery store.

This thing actually sits in my house and it allows me to get live streamed classes from

a New York City studio.

Any type of classes that I want.

Now bicycling as you may or may not know is a fantastic way, not just burn calories,

but you generate a huge amount of mitochondria.

You can do crazy high intensity interval workouts on it with this new program.

...