Hey everybody, Mike Blitzow here.

If you haven't already checked out our free ebook on improving your snatch clean and jerk,

you can grab a copy over at barbellstrug.com by clicking the icon for it on the right side of the page.

Well you're about to listen to isn't an episode of the show.

It's audio from a three-part conversation we filmed a couple weeks ago,

in preparation for our new online weightlifting program, Flight.

This is part two of three and we talk about the three reasons most people struggle with the

snatch clean and jerk.

Registration for an online weightlifting program, Flight is now open and will be until February 10th.

For all the details and to grab your spot visit FlightWaylifting.com.

Go check it out now because we're giving away discounts and bonuses that earlier you sign up.

Hi there, Mike Blitzow. I've got with me Doug Larson, both of us from the barbellstrug podcast.

You might recognize us from that. We're standing here with our head weightlifting coach,

Alex Maclin.

You were watching, that was an awesome way.

You were watching video two of a three-part video series.

So in the first video, make sure you go back and watch that.

We kind of talked about the path, what it takes overall to become a successful weightlifting.

What's common path for those who do really well.

Today we're going to be talking about the three reasons you may struggle with your snatch,

clean and jerk. What is reason number one, Alex?

So yeah, we put out that survey and the three reasons that we saw, well the first reason that we saw

...