Hello and welcome back to the Consistency Project podcast. My name is Patrick Cummings. As always, I'm here with E.C. Sikowsky. Every week on the show, we aim to simplify the science of nutrition, health and fitness, cutting through the noise to focus on the principles and practices that will help you perform better, feel better, and live better. Thank you for tuning in to the show this time around. Hello and how are you, E. Hey, good. How are you? I'm excellent. I'm excited to have this conversation. It's going to be

a little bit different than our usual episodes. We are going to talk about something that you've

been working on. People probably, this, unlikely to be the first mention of it for folks,

but you've been working hard on a new app a new three pillars method app and so i thought it

would be fun to just do kind of a short episode where we talk about the what's and the wise and the

where to get to and all that stuff for folks to have one spot where they can get some information

get a sense of it if it's for them and then obviously we can tell them where and how to get it and start using it for themselves. Cool? Yeah, for sure. I would love to maybe just start with some of the basics. Give us the overview of what this app is, what it's doing. Who's it for if you have a sense of who's going to really sink their teeth into it and who you're really thinking about

building it for. And then we'll get into some of the details. But let's start with right there.

Yeah. So it really is a culmination of the different products and services that I've offered to

date, which hopefully is a combination of education as well as some accountability. And then in addition to that, because I know

people need to do this in the long term, that whole sustainability thing we talk about, it also will

have some meal inspiration. So it really is for education, meal inspiration, and long-term

accountability. And yeah, it does that through lots of different stuff that we can get into

in a little bit. But I think it's really for the person who wants that forever nutrition plan,

the people that listen to this podcast who maybe have already bought in on the idea of

consistency and sustainability of all of the other hacks and stuff like that. This isn't meant to

find your beach body in 10 days or to like drop 20 pounds in a month. This is, hey,

what does it mean to find this forever nutrition plan where you get enough nutrition but still

have the flexibility to live your life and also get after those weight health and fitness goals?

It'd be pretty funny if it was a lose 20 pounds in two weeks after the 100 plus episodes we've done.

Lose weight fast. That'd be a nice little twist. Okay, so again, real quick, if folks are just like, tell me where it is, I want to go get it because I love EC and I've been listening to this podcast for a while. Where do people go to, and I first should say, depending on when you're listening to this out there, folks,

it's either out or you get on the wait list and you'll be the first to get on it. But regardless of the timing of if it's out and if it's not when people are listening, where do I go to get it

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