My loves, today we're going to switch it up a bit. I'm starting a new tradition of Sundays

being for prayerful, meditative, contemplative content. And today I'm going to give you a really

quick meditation practice called the concentration practice. So I walk you through kind of the philosophy

and the handful of different objects that you can choose to gaze upon while you do this really

short concentration practice. Now I highly recommend in this Sunday series, which I want to do

for the rest of my life, stay tuned, that you

save, download, bookmark these Sunday practices so you can come back to them.

Because I am here to hold your hand and cheer you on your heart-centered journey, and we need

the tools, and we need them on our devices, and we need the tools, and we need them on our devices,

and we need them saved, and we need to be in community. And really, really, we need to learn

how to concentrate. Here we go. This is a practice for concentration. So I've called it. Are you

ready? The concentration practice.

So you can choose from one of four types of focal points to practice concentrating. And we work

with these objects just one at a time. The whole idea here is to build our capacity to focus. Here's a beautiful incentive

for you. Every time you do this focus practice, you are strengthening your inner bridge

to higher truth. Here's the invitation. Can you do this concentration practice just once a day for only three minutes?

Or longer if you're inclined, but just once a day, three minutes.

You do it more than once a day, but just once a day, just three minutes.

You got that, right?

Here are the steps.

You set a timer, or you're just going to go with the flow.

It's up to you. You can be in silence or you can have music playing. You could be on the steps. You set a timer or you're just going to go with the flow. It's up to you.

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