The 2 Types of Exercise for Belly Fat
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 13 February 2018
⏱️ 6 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Okay, so this is the second video. Here's the basics of how it works. There's basically two types of exercise, high intensity and low intensity. This would be |
| 0:57.4 | sprinting, it would be walking, yoga, stretching. This is playing basketball, interval training, hopping, stair master, |
| 1:10.9 | hardcore, and this is very low so you're barely breathing. |
| 1:15.0 | You actually can't go with the pulse rate because if the nervous system is broken, |
| 1:20.0 | your pulse rate might be low but you're huffing and puffing. |
| 1:24.0 | So I'd rather go based on your own subjective feeling |
| 1:28.0 | how hard it is and how go by your breathing basically. |
| 1:32.0 | So low intensity workouts you can actually talk to |
| 1:34.4 | someone while you're walking comfortably. Here you can't you're huffing and puffing |
| 1:40.7 | okay so this is called without air because it's called anaerobic without air because |
| 1:47.6 | you're actually burning more sugar and I'll explain that in a second. |
| 1:51.5 | This is called aerobic exercise. Now people get confusion because there's two definitions of aerobic. |
| 1:55.0 | One is aerobic type workouts, which you're jumping around, high intensity. |
| 2:00.0 | But then the other definition is the type of exercise that uses a lot of oxygen so it means |
| 2:04.8 | aerobic means with air low intensity so when you low intensity walking you're actually doing |
| 2:08.8 | aerobic type workouts okay So high intensity, low intensity. Now both of these do burn sugar and both of |
| 2:17.0 | them do burn fat, but let's start with you low intensity right here. The body will burn up. Remember we talked about the sugar |
| 2:26.4 | calories being like 1500 calories? All that's burned within the first 25 minutes of walking. |
| 2:36.0 | After the 25 minutes of walking, |
... |
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