Good morning and welcome to the 5 a.m. Miracle, episode number 601, the two-hour-a-week blueprint to get leaner, stronger, and younger with Ted Rice.

I am Jeff Sanders, and you have reached the podcast that is dedicated to dominating your day before breakfast. I am a keynote

speaker and corporate trainer, and to learn more about that, head out over to jeffsanders.com

slash speaking. Now in the episode this week, I chat with podcaster, personal trainer and fitness

expert Ted Rice about how we can squeeze in a few key workouts each week

and still make the progress we want. Let's get to it.

All right, Ted Rice, welcome back to the 5A Miracle podcast. It has been 18 months, I think,

since you're last on the show. And it is always fun to talk to you. I'm really excited to dig into

today's topic because the time crunch issue for productivity and fitness and the world that

we kind of dance between, I mean, my tagline for my show is healthy productivity for high achievers.

I'm really passionate about not just getting things done, but getting things done through the

lens of being as healthy as you reasonably can be as often as possible, which is why you are a

great fit as a guest for this podcast. So, so yeah, welcome to the show again.

Oh, thanks, man. And likewise, it's always a pleasure to connect with you.

It's always a pleasure to have you on my show. And same thing, right? Part of being healthy isn't

its productivity, meaning it's not just about being in shape. But for me, for a long time, I spent too much time focusing on my health and I thought I needed

to do a lot and my business suffered. So it's always good to have you on it to share that

perspective as well. I think for me, that's been a lot of my life story is that I get really

into something. Let's say it's health. And while I do

that, I ignore my business for a while, which is not smart, or do the opposite. I'll focus really

hardcore of my business and then not go to the gym for six months. And I've had that back and forth

story for decades. And so finding a rhythm where you can have your biggest priorities achieved

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