What's happening guys, happy Friday and thank you for joining another special episode

of your welcome.

It's been a big news week.

Policosta is out.

Kelvin Gatzlam is in.

And Israel Otasanyu spoke for the first time since losing to Yom Blahovic.

I'll talk about all of that as well as the biggest storylines at 155.

But first, let me start with this.

Eddie Alvarez got asked about Conor McGregor and you know Eddie former opponent, former champion

of the world.

This is a guy to listen to.

He's got a history with Conor.

He follows Conor's career.

So he waited on, he said Conor needs to harden as a man.

And Eddie went on to elaborate what his definition of that meaning was and in large part it had

to do with Conor listening to a coach, getting with the team and going through the process.

I don't know if I would word it the same way as Eddie, but that doesn't make me right

or Eddie wrong.

I just don't know that I would word it the same way because we have a broad stroke term

about discipline and sacrifice and hard work.

And I can tell you having been in the room, having been in the practice room with world

in Olympic, with pride and WEC and UFC champions, many, many of them.

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