4.6 • 1.1K Ratings
🗓️ 19 March 2025
⏱️ 25 minutes
🧾️ Download transcript
Hosts Trish and Lorraine explain why putting your midlife body under thermal stress can help reduce inflammation, boost cardiovascular health and increase your ability to cope with stress or anxiety. It may also help you lose weight if that is your goal. Cold water dipper Lorraine gets to grips with the science of extreme temperature therapy and finds out from the experts why an ice plunge and a hot sauna may be the missing link in helping you enjoy better health as you age.
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0:00.0 | Time for a commercial message from the charity guide dogs. |
0:03.2 | Now, young Trish, when you hear guide dogs, you probably picture those brilliant dogs |
0:08.2 | helping people with sight loss navigate the world. |
0:10.7 | But did you know? |
0:11.7 | The charity guide dogs does so much more. |
0:14.6 | Actually, I do know about the lovely charity guide dogs because it's the world's largest |
0:19.0 | assistant dog organisation and they recognise that sight |
0:22.3 | loss can happen at any stage of life and one size doesn't fit all when it comes to supporting |
0:27.2 | those going through this so guide dogs help people throughout their lives from helping babies |
0:32.1 | explore their surroundings children reading alongside their friends and adults living independently |
0:37.3 | with confidence. |
0:38.6 | Indeed they do. Guide dogs help with everything from white cane skills to life-changing tech advice. |
0:44.9 | They give people the tools not just to manage but to thrive. |
0:48.6 | And here's the thing. Guide dogs is something we can all be part of, whether it's volunteering, |
0:53.9 | fundraising or even sponsoring a guide dog puppy. There are so many ways to get everything. The guide dogs is something we can all be part of, whether it's volunteering, fundraising, |
0:54.7 | or even sponsoring a guide dog puppy. |
0:57.1 | There are so many ways to get involved. |
0:59.5 | There are. |
1:00.5 | And if you, our lovely listeners, want to find out more about guide dogs, life-changing |
1:04.4 | services, or how you can support their incredible work, go to their website, guidedogs.org.uk. |
1:11.6 | Time for a commercial message from pavers' shoes. |
1:14.9 | Now, Trish, we're both veterans of the fashion industry, aren't we? |
... |
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