Dave Rubin of "The Rubin Report" talks about his simple whole-foods diet for weight loss and better health; why he prioritizes red meat like skirt steak and juicy chicken thighs; how ground beef with organ meats boosts nutrition; why albacore tuna is a lean protein staple; how watermelon hydrates without sugar spikes; why arugula is his go-to lettuce; how local honey replaces sugar; why electrolyte tablets help replenish nutrients; his daily organic eggs made creamy with cottage cheese; adding whey protein powder to coffee; and ending the day with a smooth reposado tequila; and much more.

 Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/