All right, so, you know, we did that video about Dave's meat a couple months ago,

and people all over the internet, they said the same thing.

Dave, we love your meat, but we want to see more.

We want more.

And today, we decided to give them a little bit more.

That's right. These are Dave's 10 staples. These are actually the 10 staples in my diet.

Pretty much the things that are getting into one way or another, every meal that I eat.

And people have been commenting on the glow up. I'm not the lowest way it had been in six years doing my thing.

I'm out there. It's also a function of just sweating in the Florida summers. But I want to just go through quickly some of the things that I'm doing because I'm just trying to eat. I'm not crazy about

dieting. As I've told you guys, it's nice and simple and clean and all basically all whole foods, nothing boxed and that kind of

stuff. So very simply, the easiest thing. I mean, I think the thing that changed me the most

is just eating more red meat in general and a skirt steak, which is not super expensive.

Go for the prime if you can afford it, but choice is okay to a skirt steak. You cannot screw it up. It's going

to be thin and juicy and there's enough fat in there that I promise you you're not going to burn

it. You're not going to overcook it. Bake it for four, do 450, 16 minutes. Let it sit for five

minutes. You have an absolutely juicy steak.

And of course, if you're doing that, one of my main staples.

And I'm not sponsored by any of these brands.

I'm not asking for sponsorships or anything else.

I'm just telling you what I'm buying over here.

Get a good salt and pepper blend.

Nice coarse salt and pepper.

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