The 10 best anxiety mindset swaps

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 23 October 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this solo episode, I run through my ten most helpful mindset swaps to help you, in a nutshell, own your experience of anxiety. From how to visualise the anxiety to questions to ask yourself, these are all learnings I've had over the years and through interviewing countless world renowned experts on how to better understand and manage anxiety. I hope you find it helpful.

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolineforin.com. Thank you.
0:20.2	Hello, dear listeners. Welcome back to Owning it with me, Caroline Foran.substack.com. Thank you. Hello, dear listeners, welcome back to owning it with me, Caroline
0:23.2	Forin. In this shorter, super short solo episode, I want to share with you 10 helpful mindset swaps
0:30.5	or ways to perceive anxiety that I believe will make a huge difference to you and take you such a long
0:36.9	way to that feeling of owning
0:38.1	it rather than it owning you. If you find this useful, please do think about joining me over
0:44.1	on Substack where you can access so much more written content from me with lots about anxiety
0:49.3	specifically to come. You will find me there at carolineforen.substack.com forward slash subscribe or you can just
0:56.4	follow the link in my episode notes. I promise you it is worth it and I don't say that very often.
1:03.1	In the meantime, take a moment for yourself with this episode. I will be back next week with another
1:07.3	great guest but I really do love taking time out with a solo episode now and then.
1:12.0	I think it's just really important to just reflect and give something a little bit more
1:16.5	attention or have a reminder that we need. And please do reach out if there's anything that
1:20.7	you think I should dedicate an episode to. I've always been open to this and some of my best
1:25.4	episodes have actually been ones that I never
1:27.6	would have thought to do myself and were suggested by you. So let's definitely make this a two-way
1:32.8	street. Thank you for listening. Thank you for being here and let's get to it. Some of these may
1:39.2	be familiar to you so just consider them necessary refreshers. Some have been helping me for years and altogether they
1:46.2	just form a really good reminder. The kind of thing back in the day I would have liked to have
1:51.1	printed out and stuck on my wall and I to this day would still sometimes need to bring myself back to
1:56.6	these. And also please remember I am not a expert, nor have I ever claimed to be.
2:02.0	I'm a writer and author, a podcaster, as you know, who has been in the trenches of anxiety.
	...

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