The #1 Thing You Can Do Every Day To Improve Your Health

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 26 August 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is sponsored by InsideTracker and Athletic Greens.

There are 37 billion chemical reactions happening within your body every second. And every single one of these reactions requires vitamins and minerals to make it work. This is why what you put on your fork is the most important thing you do every day, and it’s why I say food isn’t like medicine—food is medicine. It’s information, and it’s the most powerful drug on the planet. It influences your capacity to live a rich, energetic, connected, soulful life.

In today’s episode of a new series called Health Bites, I discuss how to use food as medicine. I share the principles of eating an optimal diet, a list of the foods we should avoid, my number-one food philosophy, and more!

This episode is sponsored by InsideTracker and Athletic Greens.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from the episode (audio version / Apple Subscriber version):

Why food is the most powerful tool in your medical toolbox (3:44 / 1:38)
How food upgrades or downgrades your biological software with every bite (6:46 / 4:50)
Nutrigenomics and personalized nutrition (10:01 / 7:47)
What is the optimal diet? (13:13 / 11:03)
What should we avoid? (17:17 / 15:03)
My number-one food philosophy (18:38 / 16:26)

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Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on this episode of the doctor's pharmacy in everybody food
0:04.8	There's only thousands of informational molecules that could upgrade or downgrade your biological software with every single bite literally in real time
0:16.2	Hey everyone, it's Dr. Mark your unique which means your health and wellness plans should be unique too
0:22.7	But it can be tough to optimize your health and nutrition programs because it's often difficult to get the data
0:27.8	You need and even if you do get your numbers you actually have to understand them and then be able to make meaningful action based on them
0:34.2	This is where inside trackers comes in
0:36.2	Inside tracker is a wellness tracker that uses science a technology to deliver ultra personalized health care guidance
0:42.4	They can analyze your blood your DNA your lifestyle habits and give you actionable recommendations to help you meet your health and wellness goals
0:48.8	They'll tell you what you need to do and why and you can track your progress and adjust your plan based on real-time
0:54.8	feedback from your own body since 2009 their science team at Harvard Tuffs and MIT have been bringing personalized nutrition and wellness to the world with their powerful evidence-based digital platform
1:04.4	Inside tracker is simple customizable and most importantly is based on you and your body
1:09.2	If you're curious about getting your own health program dial into meet your unique needs
1:12.8	I highly recommend checking out inside tracker right now. They're offering my community 20% off at inside tracker.com
1:19.4	Forward slash dr. Hyman. That's I and SID T. R. C KER dot com slash
1:25.0	DR H Y M and you'll see the discount code in your cart if you're like me
1:29.2	You could probably use a little extra nutritional boost in your day
1:32.2	Even if you're eating a whole food to diet
1:33.8	It's super hard to address all of the nutritional cats because of our poor soils that the crops grow in and just the general
1:40.1	Stressors and toxins we encounter in our day-to-day lives and that's where age you want from athletic greens comes in
1:45.1	They're incredible supplement has 75 different nutrients that work together to fill out the gaps in our diet
1:50.4	I take one a G1 every day and I've noticed that I consistently feel better and have more energy throughout the day
1:55.6	Plus it works with any keto diet any paleo diet vegan dairy free even gluten free
	...

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